You may not be in total ketosis or be employing fats and ketones proficiently. To counter this, lower your carb intake and revisit the details above. A supplement like MCT oil or ketones may assist (42, 43).?? ?? ???? ?? ???????? ???? ????? ?? ??????????????? ??????? ?? ?? ?????????? ?? ?? ???? ??. ???????????? ???????? ???? ?? ?? ???????? ?? ??. ?